Easy Tai Chi exercises with an emphasis on improving balance. recommended for those with early Parkinson's or any mild balance issues, but able to stand
tai chi and qigong basics
Good training for beginners and those who are out of practice or even more advanced students that wish to deepen their understanding of basic principles.
intermediate Tai Chi & qigong
For students that wish to continue their Chinese arts journey.
Yang family style taijiquan
For students interested in deeper study of traditional Yang style Taijiquan. includes some pushing hands drills and explanation of martial applications.
other taiji and internal styles
Jan has studied Liu He Ba Fa and some Sun and Chen style Taiji with some exposure to Bagua and Xingyi.
