Classes at BLDG7 Yoga in Wyomissing, PA
and other locations in Berks and Eastern PA
http://berkstaichi.com/class_times_and_locations
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Taijiquan (Tai Chi) and Qigong Classes
Qi, (pronounced chee) is a Chinese term meaning energy, especially the vital force known as Prana to Yoga practitioners. It is the Ki of Reiki and Aikido. Gong refers to attainment achieved through practice. Qigong consists of exercises to nourish and circulate qi.
Qi circulation is the foundation of Asian health practices such as Acupuncture, Shiatsu and Reiki, as well as Chinese martial arts such as Taijiquan.
Taiji (or T’ai Chi) refers to the philosophy of yin-yang interdependence and change, and also the “internal” style martial art based on its’ principles.
In these class we will practice simple, gentle, yet powerful qigong movements including Taiji “silk reeling” exercises to stimulate and facilitate the movement of Qi in the body.
These classes are suitable for beginners and those with experience in Yoga, qigong, meditation, or martial arts looking to enhance their practice. Participants should look forward to stress relief, improved balance and coordination, a feeling of well-being…and fun!
