Berks Tai Chi

Tai chi is often described as "meditation
in motion," but it might well be called
"medication in motion." There is growing
evidence that this mind-body practice ... has
value in treating or preventing many health problems.
-- Harvard Medical Health Publication, 05/09

Research indicates that Tai Chi practice improves  balance, improves immune function, and reduces arthritic pain.

Additional health and wellness benefits of Taijiquan and Qigong are too numerous to list here ,and the list is growing.

Please visit these sites for up to date research:

http://www.worldtaichiday.org/WTCQDHlthBenft.html

http://www.mayoclinic.com/health/tai-chi/SA00087

http://www.americantaichi.net/